The Spring Festival holiday has come to an end, and children's daily routine and diet are inevitably affected and become disordered during the holiday. Some children may experience symptoms such as sore throat, dry stool, yellow urine, oral ulcers, grinding teeth, eye droppings, breathing, nosebleeds, and other "fire" symptoms. Children are prone to illness due to internal heat and wind cold. Experts from the Tuina Department of the First Affiliated Hospital of Traditional Chinese Medicine in the city recommend several massage methods to the public to help children relieve heat. Children's excessive heat mainly includes food fire, lung fire, and heart and liver fire. "Eating fire" is mainly due to the immature spleen and stomach of children, and their digestive and absorption functions are not yet sound. A slight improper diet can lead to food accumulation. During the Spring Festival, children's spleen and stomach are often in an overloaded state, with too much food gathering in the gastrointestinal tract, accumulating but not dissipating, and accumulating heat to become "food fire". This can lead to bad breath, dry stools, mouth sores, grinding teeth, toothache, night sweats, and flipping back and forth during sleep; "Lung fire" is mainly caused by children following adults to visit relatives and friends, and going out to play during festivals. During festivals, there is a large temperature difference between indoor and outdoor, with high temperatures on the same day. If children wear more clothes and are dry in winter, they are prone to symptoms such as nosebleeds, dry and itchy nose, hot hands and feet, sore throat, cough, and dry stool; "Heart and liver fire are strong" mainly due to irregular sleep patterns during the Spring Festival, resulting in late sleep and waking up. In addition, children with excess heart and liver can often cause symptoms such as rubbing their eyes, having a lot of eye droppings, swelling of wheat grains, red tongue tips, yellow urine, restless sleep, irritability, night terrors, frequent nightmares, and restlessness. If a child has symptoms of excessive heat, some massage methods can be used to relieve the heat. Qingtian River: located in the middle of the forearm, in a straight line from the center of the wrist crease to the center of the elbow socket. Grasp the child's hand with your left hand, with the palm facing upwards, support the child's arm, and use your right index and middle fingers to push upwards from the wrist crease to the elbow socket. General operation takes 1 to 3 minutes. The frequency is 200 to 300 times per minute. Qingfei Meridian: located on the threaded surface of the ring finger. One hand holds the child's ring finger for fixation, while the other hand exerts force on the threaded surface of the child's ring finger with the tip of the thumb, pushing towards the fingertip. Operate for 1 to 3 minutes, with a frequency of 200 to 300 times per minute. Qingbu Spleen Meridian: located on the outer edge of the thumb. Bend the child's thumb with one hand and push it back and forth along the outer edge of the child's thumb with the other hand. Operate for 1 to 3 minutes, with a frequency of 200 to 300 times per minute. Qinggan Jing: located on the threaded surface of the index finger. First, hold the child's index finger in one hand for fixation, and use the thumb end of the other hand to focus on the threaded surface of the child's index finger and push towards the fingertip. The general operation lasts for 1 to 3 minutes, with a frequency of 200 to 300 times per minute. Rubbing door: located on the plane of the greater thenar area of the palm. One hand holds the child's hand for fixation, while the other hand rubs the surface of the greater thenar with the thumb. The general operation lasts for 1 to 3 minutes, with a frequency of 120 to 160 times per minute. (Lai Xin She)