Three unhealthy behaviors among young people: prolonged sitting, staying up late, and lack of exercise

Not sleeping at night and not getting up in the morning, eating late at night, turning off lights and brushing phones... Unconsciously, young people who should have been strong and strong have become ...

There is a way to maintain health in winter. Don't step on these "pitfalls"

Recently, Beijing has experienced several consecutive days of snowfall, making the weather even colder. Many people are worried that the cooling may make them more susceptible to respiratory diseases. ...

"Hot Pot Youth" Beware of Pancreatitis "New Year's greetings"

After heavy snow, winter has arrived, and there is nothing that a hot pot meal cannot solve. Under the dual effects of eating meat and drinking alcohol, spicy and stimulating foods, and alcohol, the v ...

Functional exercise helps with respiratory rehabilitation

As winter weather becomes colder, there is a significant increase in respiratory disease patients infected with various pathogens. In this regard, Bai Yunfei, Deputy Chief Physician of the Internal Me ...

How far is "cliff like aging" from you? Don't be afraid, that's just an isolated case

No matter how cold it is, we still need to open the window for ventilation

The blue warning for strong winds, orange warning for blizzards, and orange warning for road icing are coming in groups, and many people choose cats at home. It is actually a wrong practice to close d ...

In winter, all things are collected, and the body is also

Winter is the end, and all things are collected. The sunshine duration continued to shorten, and the lowest temperature gradually dropped to freezing point. At this time, the body needs to store enoug ...