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Preventing influenza and self-protection are important

Spring is the peak season for influenza, how to prevent it? The influenza Diagnosis and Treatment Plan (2025 Edition) proposes that influenza vaccination is the most effective means to prevent influen ...
Wellness 2025-03-28
How to protect against spring sandstorms? Explain clearly in one article

Dust is formed by strong winds lifting up sand and dust particles on the ground and suspending them in the air. The intensity of sandstorms can range from mild floating dust to severe sandstorms. Sand ...
Wellness 2025-03-28
During the vernal equinox season, the cold and heat are balanced, the liver is soothed, the spleen is strengthened, and the yin and yang are regulated

On the 20th, the fourth solar term of spring, "vernal equinox," will be celebrated, and the weather will gradually warm up with more rainfall. Traditional Chinese medicine experts believe th ...
Wellness 2025-03-28
If you want to sleep well at night, try doing this during the day

March 21, 2025 is World Sleep Day. Lifestyle is closely related to sleep quality. How to regain high-quality deep sleep through scientific daytime behavior management? The "dual process" the ...
Wellness 2025-03-27
Is constipation more common in spring? Maintaining good liver, spleen, and lungs is the key! Doctor's advice

Spring is a season with a high incidence of constipation, and many patients who already have constipation may worsen their condition due to various factors. Some people who were not originally constip ...
Wellness 2025-03-27
Tears and snot flutter with the wind! How can 'Allergy Hero' have a good spring?

The temperature is gradually warming up, and many areas in the north are entering the peak pollen season. In recent days, the issue of "Beijing cypress pollen causing allergies" has attracte ...
Wellness 2025-03-26
Pay attention to the health alerts brought by fragmented sleep

At night, when the body should be resting and recuperating, some people fall into the dilemma of "sleeping and feeling like they haven't slept" - frequently waking up at night, having d ...
Wellness 2025-03-25
How to do scientific sleep aid when electronic products steal sleep?

Is your sleep healthy? Adequate sleep is an important condition for ensuring physical and mental health, but in modern life surrounded by electronic devices, many people face problems such as "un ...
Wellness 2025-03-25

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