How to regulate sleep in the case of 'spring dryness'? How can overweight people lose weight without losing weight in spring or in summer? How to 'break' the childhood obesity crisis? On March 20th, the Hunan Provincial Health Commission held a press conference on "Seasonal Solar Terms and Health Hunan · Spring Equinox Edition", organizing the release of health and disease prevention knowledge around seasonal solar terms and traditional Chinese medicine health preservation, advocating for a healthy lifestyle. At the vernal equinox, there is a balance between yin and yang, so the day and night are equal and the cold and heat are calm During the Spring Equinox season, all things grow and flourish, and the functions and activities of the human body also strengthen. People should follow the seasonal changes in their health and wellness, achieve moderate emotional expression, regular living, adjust their diet, exercise appropriately, and prevent diseases to maintain the balance of yin and yang in the human body. Since spring, many people have complained about problems such as difficulty in falling asleep and poor sleep quality. Wu Dahua, executive vice president and chief physician of Hunan Integrated Traditional Chinese and Western Medicine Hospital, said that the rising of yang in spring is prone to headache, dizziness, high blood pressure, insomnia and other symptoms, so it is necessary to adjust to the season and balance the yin and yang of the human body, otherwise it is prone to sleep disorders. Wu Dahua pointed out that during the Spring Equinox season, as temperatures gradually rise and the climate fluctuates between cold and hot, the body's yang energy begins to rise and metabolism accelerates, which may lead to imbalances between yin and yang in the body; The fluctuation of yang energy in the human body with the rise of nature can easily affect the smooth operation of liver qi, manifested as abnormal emotions such as restlessness and irritability, known as "spring restlessness"; In addition, changes in lifestyle habits, irregular diet, and the use of mobile phones before bedtime can all affect the balance of yin and yang, qi and blood in the human body, and disrupt sleep. Wu Dahua suggests that regulating sleep requires regular sleep patterns, a balanced diet, moderate exercise, and emotional regulation. Try to fall asleep and wake up at the same time every day, establish a suitable sleep biological clock, create a comfortable sleeping environment, and expose yourself to natural light as much as possible during the day. At the same time, eat on time to avoid having dinner too late or going to bed hungry or full. Eat more light and easily digestible foods, such as lettuce and shepherd's purse, which can help soothe the liver and regulate qi; Eating medicinal herbs such as lotus seeds, lilies, and red dates can help nourish the heart and calm the mind. In addition, traditional Chinese medicine health exercises such as Tai Chi and Ba Duan Jin can also be performed to regulate yin and yang, balance qi and blood, and have a positive effect on improving insomnia through gentle movements. Avoid vigorous exercise at night to avoid affecting sleep. And, maintain a calm mood, avoid excessive emotional fluctuations, learn to release stress, cultivate some hobbies and interests, shift attention, and make the body and mind comfortable. During this year's National People's Congress and Chinese People's Political Consultative Conference, the National Health Commission stated at a press conference on the theme of people's livelihood that it will continue to promote the three-year action plan for the "Weight Management Year". Zhang Di, director of the Children's Medical Center at the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, stated that in recent years, it has been clearly observed in clinical work that "childhood obesity" is on the rise, which increases the risk of cardiovascular, endocrine, respiratory and other diseases in children. Zhang Di said that many parents do not attach enough importance to their children's obesity problem, and even regard being chubby as a sign of health. This concept urgently needs to be reversed. Therefore, in the promotion of science popularization, it is necessary to comprehensively enhance the awareness of parents, schools, and government departments on the harm of childhood obesity. Dietary structure adjustment and habit improvement are equally crucial for 'childhood obesity'. Zhang Di stated that children's diet should follow the principle of "three appropriateness and three taboos". The "Three Excellencies" refer to "regulating the liver and strengthening the spleen", "balancing cold and heat", and "tasting fresh and new foods"; The "three taboos" refer to avoiding "excessive cold and heat", avoiding "greasy and rich flavors", and avoiding "accidental consumption of food". Specifically, children aged 3 to 6 have rapid physical development and should ensure a balanced diet every day. They should eat more fresh fruits and vegetables to boost their metabolism. At the same time, parents should promptly correct their children's picky eating habits, eliminate high sugar breakfast, prevent their children from eating before bedtime, and strictly control the intake of sweets and fried foods. Improving childhood obesity requires good sleep and exercise. During the Spring Equinox season, one should go to bed early and wake up early. It is recommended to go to bed before 9 pm and wake up around 7 am to ensure sufficient sleep for 8 to 10 hours. In addition, the psychological condition of children should not be ignored. When there is high academic pressure, it can easily lead to stress-induced obesity. Parents should spend more time with their children and provide psychological counseling. How do people who are trying to lose weight lose weight? Cai Hua, Director of the Clinical Nutrition Department and Chief Nutritionist at Hunan Provincial People's Hospital, pointed out that overweight people who want to lose weight need to "control their mouth" and "take bold steps". They need to balance nutrition and self-discipline, reduce the intake of high calorie foods such as fried foods, desserts, and sugary drinks, eat more vegetables, fruits, whole grains, and beans rich in dietary fiber, supplement high-quality protein such as lean meat, fish, eggs, and soy products, and strengthen exercise and love sports. Cai Hua said that people who lose weight should pay attention to ensuring sleep. They should sleep seven to nine hours every night. Insufficient sleep will affect the secretion of leptin and ghrelin. Leptin is a hormone that suppresses appetite, while ghrelin is a hormone that stimulates appetite. Research has found that insufficient sleep can lead to a decrease in leptin levels and an increase in ghrelin levels, thereby increasing hunger and appetite, especially for high calorie foods. (New Society)