International students living in foreign countries need to face real-life issues such as unfamiliar environments, cultural differences, and academic pressure alone. In recent years, how to maintain mental health has received increasing attention from parents and students. What are the psychological pressures when studying abroad? How to effectively alleviate it? Building Social Networks: Students who start a new life independently in unfamiliar environments may face challenges in their surroundings and interpersonal relationships before adapting, which can lead to negative emotions. Social pressure is more common when studying abroad Zhao Yu, who studied abroad at University College London, said, "When students suddenly arrive at a new environment where they are unfamiliar, they will easily feel anxious and afraid without people to rely on." Zhang Beiqi, who is studying at the University of Manchester, has similar experience. She said that it is not easy for international students to integrate into the local culture, as different languages can lead to communication difficulties and social pressure. A friend in the club joked with me about some 'internet memes' that I couldn't understand, so I had to awkwardly smile, "said Zhang Beiqi. Li Tonggui, a teacher from the School of Psychology and Cognitive Sciences at Peking University, suggests that Chinese international students can establish their own social networks, including personal and social circles. Li Tonggui said, "Personal circle contacts include parents, classmates, mentors, etc., while social circle refers to the schools and communities where students study abroad. For example, there are Chinese student and scholar associations, student associations, and other international student groups in various countries, and students should participate in related activities." Zhao Yu mentioned that when students find themselves in negative emotions, they should actively seek companionship and emotional support from those around them. Fortunately, I have good friends studying abroad with me. We can chat together, relieve a lot of inner troubles, and often cook and go out together. If we are friends in the same major, we can also help each other in our studies. Living in a foreign land and facing similar difficulties, international students from China can form a social circle of mutual support. Zhang Beiqi said, "When I'm unhappy, I need to find someone to confide in. Friends who study abroad together can better understand each other's situation. Some senior students who have studied abroad for a longer time can share their experiences and help me integrate into the group." In addition to socializing, Zhao Yu believes that there are also challenges in learning. She said, "Reading and writing in a non-native language is not fast enough, and there are differences in academic evaluation standards between Chinese and English. Sometimes I feel like I am writing well, but the professor's evaluation is not like that. My heart is restless and I easily feel lost." The reporter learned that when faced with high-intensity academic pressure, many students may experience psychological problems such as tension, anxiety, and pain. Wang Mingming, who is studying in the United States, said, "University courses are tight and group assignments are very frequent. Many international students may find it difficult to adapt at the beginning. In addition, if they want to achieve good grades and live up to their parents' expectations, they are prone to getting into trouble and being in a high-pressure state mentally." Wang Mingming believes that when they continue to be in a high-pressure state, they need to find an outlet to vent. For example, relaxing and resting. Taking a day off, eating delicious food, watching a movie, listening to music, etc. Ensuring sufficient and good sleep is crucial for having a healthy mindset. Sometimes getting a good night's sleep can improve one's mood, "said Wang Mingming. Zhang Beiqi suggests doing things that interest you when you are unhappy, which can regulate your mood. She joined a popular dance club at the University of Manchester: "It's important to have a hobby. Our school's dance club is composed of students from all over the world. We can rehearse dance with everyone, not only to make friends, but also to keep a good mood." Zhuang Qin studied in the United States, which he shares. Cultivating hobbies and interests can enrich life and make new friends. I enjoy playing table tennis and met several classmates who share the same interests at school. Afterwards, we often play ball together. It is recommended that students actively try different activities, such as participating in school football, drama, anime and other club activities, make friends, and make their study abroad life more interesting, "said Zhuang Qin. (New Society)