"Physiologically, the prefrontal cortex, which is responsible for regulating emotions in the brain, needs to be readjusted; psychologically and socially, the implicit pressure of learning and socializing will also have some impact on children." On February 13, the National Health Commission held a press conference. Cui Yonghua, the chief physician of Beijing Children's Hospital affiliated to Capital Medical University, said at the conference that the winter vacation is coming to an end, and returning to campus may bring some resistance and pressure to people. You can actively adapt by accepting emotions, adjusting work and rest time in advance and other ways to actively resolve the implicit pressure. This year's Spring Festival release of the movie "Ne Zha 2" has inspired many people to overcome mental conflicts, and its popularity also reflects the society's emphasis and demand for mental health. Insufficient "balance" during holidays can inevitably bring hidden pressure to people. How to relieve pressure and get rid of internal conflicts? What should be done specifically? It is normal for the body and mind to experience a stress response when suddenly starting a busy rhythm in a leisurely state. There is no need to overinterpret one's own emotions. Emotions are not right or wrong. The important thing is to understand one's own needs behind emotions Qiao Ying, chief physician of Shanghai Mental Health Center, said that sufficient sleep helps to smoothly pass this stage. In addition, regular meals, balanced nutrition, moderate exercise, reasonable promotion of work plans, and appropriate self rewards can all provide motivation for emotional transformation. Huang Xuebing, chief physician of Peking University Sixth Hospital, stated that the use of mental health related words as "hot words" reflects the improvement of humanistic care awareness, as well as the popularization of mental health knowledge and the enhancement of recognition ability. Anxiety and depression have psychological manifestations such as worry, tension, and excessive pessimism, as well as physical manifestations such as organ dysfunction, palpitations, chest tightness, shortness of breath, and poor appetite, which are often difficult to recognize. With the increasing awareness of mental health, when patients have unexplained illnesses and seek medical treatment at a general hospital to rule out physical illnesses, they can consider whether it is related to mental factors. Through systematic and targeted treatment, most symptoms can be eliminated. Some children are addicted to games and social media, which leads them to ignore interpersonal relationships and academic performance in the real world and real life, and even develop emotional disorders. Regarding this, Wu Renrong, chief physician of Xiangya Second Hospital of Central South University, said that the process from playing games to gaming disorders is a gradual development that may last for several years. At the same time, young people should be guided to use social media correctly and enhance their ability to identify false information and online violence. Early intervention can prevent gaming addiction. Such as cultivating children's diverse interests and hobbies in real life, and explaining the dangers of game addiction to students. At the societal level, relevant departments should strengthen supervision of the gaming market, and online gaming companies should effectively shoulder their social responsibilities. As their children leave home again, the elderly population is also prone to emotions such as sadness, loneliness, and loss. Zhang Qing'e, chief physician of Beijing Anding Hospital affiliated with Capital Medical University, stated that the mental health status of elderly people is related to various factors such as personal personality traits, physical condition, family and social support. It is recommended that elderly people understand and accept their own aging process, actively accept changes in their environment and social roles, do a good job in personal health management, and pay attention to their physical and mental health. By participating in social activities, interest groups, science popularization lectures, etc., the elderly can expand their social circle, avoid social isolation, maintain active thinking, and increase their sense of self-identity. As children, it is important to establish emotional connections with the elderly, increase the frequency of meetings and communication time, and make them feel needed. (New Society)