During the Spring Festival holiday, people's daily routines are disrupted, coupled with factors such as staying up late and eating greasy food, which can easily lead to "poor sleep" and "insufficient sleep". Medical experts suggest that during holidays, it is also important to pay attention to adjusting one's daily routine. Although sleeping in may be beautiful, waking up late may disrupt one's biological clock and make it difficult to adjust one's state after the holidays Dong Xiaosong, Deputy Director of the Sleep Medicine Department at Peking University People's Hospital, suggested that the public should also try to maintain a regular sleep schedule during the Spring Festival holiday, with a daily sleep time of 7 to 8 hours. Professor He Juan from Beijing University of Traditional Chinese Medicine stated that even during the New Year, it is not recommended to stay up all night. If you stay up all night, it will have a significant negative impact on the health of the weak and those who have poor sleep. If the stomach is not in harmony, you will feel restless. Reducing excessive intake of high-energy foods at night is also beneficial for falling asleep. Winter temperatures that are too low are prone to catching cold, while temperatures that are too high can affect sleep. It is recommended to keep the room temperature between 20 ℃ and 22 ℃, and children and the elderly can adjust it appropriately Dong Xiaosong said that covering with a thick blanket may affect breathing and reduce sleep quality, so it is necessary to choose a blanket of appropriate thickness. In addition, during winter, it is advisable to increase activity levels and maintain indoor ventilation. Some netizens are already worried that it will be difficult to adjust and transition their work status after the Spring Festival. Experts suggest that post Spring Festival drowsiness is often caused by irregular sleep patterns, greasy diets, and lack of exercise. After the holiday, one should gradually adjust their daily routine, increase exercise, and avoid high calorie foods to restore their mental state. The manifestations of poor sleep quality include difficulty falling asleep, shallow sleep, early awakening, and frequent dreaming. During the day, fatigue, lack of concentration, and memory decline may occur. Dong Xiaosong suggests that if these problems persist for a long time, timely medical treatment should be sought. Long term self consumption of melatonin to aid sleep is not advisable, as long-term use of melatonin may interfere with self secretion. It should be taken under the guidance of a doctor to prevent improper use and abuse. (New Society)