Silver haired individuals fall in love with fitness centers
2025-01-08
Expanding her arms, taking steps, adjusting her posture... In the dance studio of Shuangzhuang Community Sports and Health Center in Lijing Street, Xingqing District, Yinchuan City, Ningxia Hui Autonomous Region, 64 year old Zhou Chunhua is practicing dance with her companions. Many elderly people come here to exercise, and I have made many friends. After the opening of the sports and health center, Zhou Chunhua became a regular visitor. Du Bei, Secretary of the Party Committee of Shuangzhuang Community, introduced that this sports and health center was renovated from an idle two-story building. From idle spaces filled with clutter to spacious and bright fitness centers, it is inseparable from the support of local governments and the assistance of related enterprises. The research and evaluation of the site, project application, wall painting, installation of sports floor glue, and installation of fitness equipment are carried out in an orderly manner. Nowadays, the Shuangzhuang Community Sports and Health Center is not only equipped with more than 50 various fitness equipment, but also has five functional areas including table tennis room, physical training area, intelligent physical testing area, elderly activity area, and dance studio. With everyone's joint efforts, this place has been revitalized and become a leisure paradise for community residents, "said Dube. I used to stay at home and didn't like sports. Since I had a gym at my doorstep, I have developed a good habit of exercising Gu Chunyan, 52, who lives in Shuangzhuang Community, goes to the sports and health center to exercise almost every day. "My waist is not very good, and the doctor once suggested doing more stretching. Before, I could only use the door frame to pull it at home, but now I can practice with professional equipment here." At the beginning of the planning, the health center fully considered the needs of various groups, especially the elderly and disabled, and created a fitness area for middle-aged and elderly people, equipped with aging friendly smart fitness equipment, and opened a table tennis room and dance studio for free. Cui Rui, the operation staff of the Sports Health Center, said that with the help of the "Internet plus+Fitness" system, the center can not only provide physical testing, scientific fitness guidance, sports rehabilitation training, health knowledge popularization and other services for the elderly, but also analyze the health status through the sports health digital platform, carry out risk screening, establish health files, generate fitness programs, and improve the safety and effectiveness of sports for the elderly. Liu Jing, the relevant person in charge of Yinchuan Sports Bureau, introduced that community sports and health centers are one of the key livelihood projects of "promoting health through sports" created by Yinchuan Sports Bureau in 2024. As of the end of 2024, Yinchuan City has built 22 community sports and health centers. "In the future, we will gradually select sites and build a number of community sports and health centers, so that more citizens can exercise at their doorstep and make the 'sports convenience circle' a 'happy life circle' for the masses
Edit:Chen Jie Responsible editor:Li Ling
Source:People's Daily
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