Summer has passed and autumn has arrived, with the onset of Sanfu and the arrival of Chushu. Chushu is an important time point from summer to autumn. With the arrival of the end of summer, our appetite is awakened again. Whether it's traditional autumn fat grafting or the first harvest of autumn fruits, it's our farewell to the warm summer and longing for autumn, because we are one step closer to the sweet harvest season. As the saying goes, don't eat from time to time. Eating should pay attention to timing and seasonality, and fruits are no exception. Autumn fruits such as dates, pears, and grapes are gradually becoming popular. Today, we will introduce the nutritional value of these seasonal fruits and how to eat them for better health. The "vitamin C rich" in jujube fruits, despite their small size, can be called the "all-around player" in fruits. Why is that said? 1. The vitamin C content is nearly ten times higher than that of lemon, and the most eye-catching nutritional "report card" of jujube is vitamin C. The content of vitamin C in fresh jujubes is nearly 10 times higher than that of lemon, which is commonly known as the "vitamin C rich". Generally speaking, eating five or six fresh jujubes can meet the daily requirement of vitamin C. 2. Rich in various vitamins and minerals, in addition to vitamin C, jujube also has outstanding nutritional components, including beneficial vitamins such as carotenoids and B vitamins, as well as various minerals such as potassium, magnesium, and iron. 3. High sugar content and calories comparable to rice. It should be noted that jujube has a high sugar content, with 125 calories per 100g of jujube, which is equivalent to the energy of a small bowl of steamed rice. So, if you want to keep your energy within the limit, it's best to count the number of fresh jujubes carefully and savor them carefully. If you want to find a fruit to endorse for autumn, pear is definitely the first choice as the "preferred spokesperson" for reducing dryness and moistening the lungs. 1. Pear has a high moisture content, with almost all varieties having a moisture content of over 85%. A high moisture content can moisturize the throat and alleviate dryness and discomfort. 2. In addition to moisturizing, pears can also have the function of moistening the intestines and promoting bowel movements. For example, Korla fragrant pears from Xinjiang have an insoluble dietary fiber content of 6.7g/100g, which is nearly four times that of regular apples. It is worth noting that when eating pears, it is also important to control the amount, as some pears contain a high amount of sorbitol, which has strong hydrophilicity and permeability in the intestine. It can increase the water content of feces, stimulate gastrointestinal peristalsis, and promote bowel movements. Eating pears before meals can help control appetite. Pear energy is equivalent to apples, and eating pears before meals can also help control appetite; Pears can also perform well at the dining table. There are many ways to eat pears, they can be eaten raw or steamed, boiled, or grilled before consumption. It can be used in both soup and medicine. Eating in season, we often say that tremella snow pear soup can become a regular customer at home in this season. Grapes are a treasure all over the body. Fruits that will be on the market at the end of August include grapes. Grapes can be said to be "treasures all over the body", with grape flesh, grape skins, and grape seeds all containing beneficial ingredients for the human body. Firstly, grapes are rich in vitamin C, dietary fiber, as well as phytochemicals such as anthocyanins and flavonoids, and also contain organic acids such as malic acid and citric acid. Secondly, there is another important nutrient in grapes, which is resveratrol. Resveratrol is a natural polyphenol found in grape skins and seeds, which has been proven to have various benefits such as antioxidant and anti-inflammatory properties. Thirdly, from a nutritional perspective, it is indeed recommended to eat grapes without spitting out grape skins after washing, as both grape skins and seeds contain resveratrol. The natural pigments in grape skins also have good effects on lowering blood sugar and fighting cancer. Add two autumn dietary tips: 1. Recommend nourishing and moistening medicinal substances such as black sesame seeds, lotus seeds, lilies, etc. As autumn approaches, according to traditional views, during this period of diet, attention should also be paid to nourishing yin and moistening the lungs. You can eat some medicinal substances with nourishing yin effects, such as black sesame seeds, lotus seeds, lilies, etc., and eat less spicy, fried, and greasy food. 2. Avoid consuming too many cold drinks to avoid stimulating the stomach and intestines. It should be noted that in northern China, the morning and evening coolness gradually increases in early autumn, the temperature difference between day and night increases, the air humidity gradually decreases, and the climate becomes drier. People have not fully adapted to the changes in temperature at the turn of summer and autumn, and respiratory diseases, gastroenteritis, colds, and other diseases are also prone to come knocking on their door at this time. In the southern region, the autumn tiger's power remains undiminished, and people will continue to spend some time in the scorching heat. During this period, do not be careless and do not consume too many cold drinks like in summer, in order to avoid stimulating the intestines and affecting the body's self adjustment according to natural climate laws. In late summer and early autumn, to prevent autumn dryness, a bowl of tremella and lotus seed Congee bar has just passed. The "treatment" of summer heat means "termination", and the meaning of treatment is "formal termination of summer heat". The Chushu solar term is a period of transition from hot to cool weather, so our diet and daily life should also be adjusted accordingly. To adapt to changes in solar terms in a timely manner, one should eat more fruits and vegetables and eat less spicy and hot foods. After the end of summer, the climate becomes dry and prone to "autumn dryness". In terms of diet, light and fresh vegetables and fruits are essential. Fruits and vegetables contain a large amount of water, and eating some fruits every day is beneficial for preventing "autumn dryness". Pears and melons are also good choices; It is not advisable to eat spicy and hot foods, especially barbecue foods. It is recommended to drink more Congee in autumn to replenish water by drinking Congee. First of all, Congee is mostly made of rice, flour and miscellaneous grains, which conforms to the principle of "grain first, coarse and fine matching" in the Chinese Residents' Dietary Guide; Secondly, Congee is inclusive and can be combined with all kinds of food, including chicken, duck, fish, meat, eggs and milk; If you want something light, you can add vegetables, fruits, etc; If you want to enrich it a bit, add sea cucumber, abalone, mountain delicacies, and seafood; To be more simple, add sweet potatoes, yams, and potatoes, which can easily achieve a variety of foods; Third, the vitamins, minerals and other nutrients and dietary fiber contained in the surface layer of grains of coarse cereals used for Congee cooking will all be retained, avoiding the loss of nutrients. Tremella, lily and lotus seed can also be cooked together with cereal food to form Congee, which can not only provide protein, carbohydrate, vitamins and minerals, but also add a lot of water. Tremella fuciformis can nourish the kidneys, moisten the lungs, produce fluids, and relieve cough. The polysaccharides contained in Tremella fuciformis can help lower blood lipids and resist tumors. During the summer season, we recommend cooking Tremella fuciformis Lily and Lotus Seed Soup. The recipe for Tremella Lily and Lotus Seed Soup is very simple. Soak Tremella in warm water and tear it into small pieces. Soak lotus seeds, lilies, and goji berries in warm water separately. After boiling the Tremella fuciformis until thick, add rock sugar and stir well. Then pour in lotus seeds, cover the pot and simmer over low heat for half an hour. Finally, add lilies and wolfberries and simmer for about 15 minutes before turning off the heat. If you want to drink something cool, put the cooked soup in the refrigerator. The taste is very good. Tremella fuciformis, also known as white fungus, is rich in protein, carbohydrates, dietary fiber, vitamins, and minerals. It is a nutritious edible mushroom commonly used in soups or desserts. Research has shown that Tremella fuciformis polysaccharides, which are rich in Tremella fuciformis, have effects such as improving immunity, anti-aging, lowering blood sugar, lowering blood lipids, and anti-tumor effects. In addition, traditional Chinese medicine believes that Tremella fuciformis can nourish the kidneys, moisten the lungs, produce fluids, and relieve cough. Therefore, Tremella fuciformis has always been regarded as a great health and beauty product; Lotus seeds also have the effects of nourishing the heart and spleen, nourishing blood and calming the mind. (New Society)