Poor exercise effect? You may have overlooked these things before and after exercise

Everyone says' the most beautiful April day on earth ', when all things grow and spring is in full bloom, it is a good time to get close to nature. Although spring outings are good, how can ...

Flying catkins in the sky, don't force yourself to carry them. You should avoid them and defend against them

The annual Yangliuxu Carnival has arrived as scheduled and will continue until late May. Experts from the Environmental Health Department of the Municipal Center for Disease Control and Prevention sug ...

Spring gout warning teaches you to defeat high uric acid with eating

Don't think that only summer beer, grilled skewers, and seafood "gout combo" can trigger gout. With the rise of temperature and the acceleration of human metabolism, spring is also the ...

Hou Yunlong from the Anti Aging Professional Committee of the World Federation of Chinese Medicine Societies: Eight Child Kidney Tonifying Unlock Multi System Anti Aging Password

In the current trend of global aging, the scientific community's exploration of anti-aging continues to rise. On April 11th, the 4th Traditional Chinese Medicine Anti Aging Summit was held in Wuzhen, ...

Research by the Hong Kong Polytechnic University shows that persistent obesity may accelerate brain degeneration

Caring for the nasal cavity: small habits affect overall health

Cold or allergic rhinitis? Teach you a 3-minute self-test

Doctor, my nasal congestion and sneezing, is it a cold or rhinitis? "Every season, patients in the hospital often hear confusion. About 40% of patients with allergic rhinitis initially mistake th ...

The more you sleep, the more tired you get? Experts teach you the correct sleeping posture to get rid of back pain and soreness

Have you ever felt increasingly tired lying down, uncomfortable sleeping, or even waking up with back pain? Sleep is supposed to repair and repair the body, why do many people feel more uncomfortable ...